Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 23: |
1541 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
51,88g |
|
256,38g |
|
-
|
-
|
| Rab 22: |
912 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
22,72g |
|
155,49g |
|
-
|
-
|
| Sel 21: |
1293 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
44,13g |
|
189,74g |
|
-
|
-
|
| Sen 20: |
840 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
40,53g |
|
135,68g |
|
-
|
-
|
| Min 19: |
1296 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
47,82g |
|
204,81g |
|
-
|
-
|
| Februari 2020 |
| Kam 20: |
-
|
-
|
|
74*
|
-
|
| Rab 19: |
-
|
-
|
|
1644*
|
-
|
| Sel 18: |
-
|
-
|
|
1690*
|
-
|
| Sen 17: |
-
|
-
|
|
2192*
|
-
|
| Min 16: |
-
|
-
|
|
1659*
|
-
|
| Sab 15: |
-
|
-
|
|
1649*
|
-
|
| Jum 14: |
-
|
-
|
|
2478*
|
-
|
| Kam 13: |
-
|
-
|
|
1654*
|
-
|
| Rab 12: |
-
|
-
|
|
1896*
|
-
|
| Sel 11: |
-
|
-
|
|
1827*
|
-
|
| Sen 10: |
-
|
-
|
|
1732*
|
-
|
| Min 9: |
-
|
-
|
|
1653*
|
-
|
| Sab 8: |
1495 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
74,55g |
|
154,69g |
|
2127*
|
 632
|
| Jum 7: |
443 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
11,04g |
|
85,46g |
|
1687*
|
1244
|
| Kam 6: |
-
|
-
|
|
1871*
|
-
|
| Rab 5: |
-
|
-
|
|
1676*
|
-
|
| Sel 4: |
-
|
-
|
|
1901*
|
-
|
| Sen 3: |
-
|
-
|
|
1674*
|
-
|
| Min 2: |
-
|
-
|
|
1844*
|
-
|
| Sab 1: |
777 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
28,86g |
|
82,44g |
|
2059*
|
1282
|
|
|
