Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
74,22g |
|
87,21g |
|
-
|
-
|
| Kam 22: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
70,53g |
|
123,94g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
59,56g |
|
165,54g |
|
-
|
-
|
| Mei 2022 |
| Jum 20: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
113,60g |
|
115,24g |
|
-
|
-
|
| Kam 19: |
1702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,84g |
|
83,06g |
|
130,54g |
|
-
|
-
|
| Rab 18: |
1920 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
102,19g |
|
96,00g |
|
151,92g |
|
-
|
-
|
| Sel 17: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
44,96g |
|
240,98g |
|
-
|
-
|
| Sen 16: |
1956 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
97,03g |
|
210,94g |
|
-
|
-
|
| Min 15: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
119,41g |
|
112,65g |
|
-
|
-
|
| Sab 14: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
54,92g |
|
135,52g |
|
-
|
-
|
| Jum 13: |
1573 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
66,64g |
|
152,72g |
|
-
|
-
|
| Kam 12: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
104,80g |
|
98,21g |
|
-
|
-
|
| Rab 11: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
110,97g |
|
60,97g |
|
-
|
-
|
| Sel 10: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
96,39g |
|
144,44g |
|
-
|
-
|
| Sen 9: |
1878 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
80,53g |
|
129,17g |
|
157,35g |
|
-
|
-
|
| Min 8: |
865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
44,30g |
|
67,61g |
|
-
|
-
|
| Sab 7: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
95,53g |
|
132,34g |
|
-
|
-
|
| Jum 6: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
91,86g |
|
138,65g |
|
-
|
-
|
| Kam 5: |
1438 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
86,98g |
|
206,19g |
|
-
|
-
|
| Rab 4: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
68,61g |
|
97,36g |
|
-
|
-
|
|
|
