Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 4: |
775 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
33,85g |
|
132,90g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
23,01g |
|
104,60g |
|
-
|
-
|
| Kam 7: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
11,55g |
|
50,13g |
|
-
|
-
|
| Rab 6: |
1559 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
81,38g |
|
202,55g |
|
-
|
-
|
| Sel 5: |
1227 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
72,39g |
|
132,87g |
|
-
|
-
|
| Sen 4: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
79,88g |
|
160,92g |
|
-
|
-
|
| Min 3: |
1355 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
61,87g |
|
213,41g |
|
2925*
|
 1570
|
| Sab 2: |
643 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
22,34g |
|
116,91g |
|
-
|
-
|
| Jum 1: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
46,65g |
|
247,52g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
45,00g |
|
118,37g |
|
-
|
-
|
| Rab 29: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
64,05g |
|
169,27g |
|
-
|
-
|
| Sel 28: |
1563 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
79,19g |
|
144,35g |
|
-
|
-
|
| Sen 27: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
83,49g |
|
174,53g |
|
-
|
-
|
| Min 26: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
81,00g |
|
228,15g |
|
-
|
-
|
| Sab 25: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
75,70g |
|
237,41g |
|
-
|
-
|
| Min 19: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
50,18g |
|
198,35g |
|
-
|
-
|
| Sab 18: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
68,71g |
|
166,84g |
|
-
|
-
|
| Jum 17: |
1323 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
60,03g |
|
174,64g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
23,19g |
|
56,25g |
|
-
|
-
|
| Jum 6: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
35,68g |
|
68,55g |
|
-
|
-
|
|
|
