Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 30: |
1444 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
27,49g |
|
245,04g |
|
-
|
-
|
| Sen 29: |
2101 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
52,96g |
|
282,04g |
|
-
|
-
|
| Sel 16: |
295 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
7,32g |
|
60,03g |
|
-
|
-
|
| Rab 10: |
932 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
30,19g |
|
115,56g |
|
-
|
-
|
| Sel 9: |
2122 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
70,21g |
|
199,16g |
|
-
|
-
|
| Sen 8: |
1745 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
71,84g |
|
234,73g |
|
-
|
-
|
| April 2020 |
| Jum 10: |
257 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
8,42g |
|
48,88g |
|
-
|
-
|
| Kam 9: |
848 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
20,13g |
|
113,10g |
|
-
|
-
|
| Rab 8: |
1555 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
52,06g |
|
219,29g |
|
-
|
-
|
| Kam 2: |
1195 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
44,72g |
|
145,82g |
|
-
|
-
|
| Rab 1: |
1984 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
79,66g |
|
242,97g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
643 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
19,82g |
|
121,70g |
|
-
|
-
|
| Sen 30: |
1369 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
57,73g |
|
216,57g |
|
-
|
-
|
| Jum 27: |
1444 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
62,93g |
|
141,29g |
|
-
|
-
|
| Kam 26: |
1449 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
67,68g |
|
138,60g |
|
-
|
-
|
| Rab 25: |
1547 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
55,12g |
|
258,49g |
|
-
|
-
|
| Sel 24: |
2090 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
79,24g |
|
274,59g |
|
-
|
-
|
| Sen 23: |
1504 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
39,90g |
|
224,29g |
|
-
|
-
|
| Jum 20: |
1099 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
27,17g |
|
142,42g |
|
-
|
-
|
| Kam 19: |
1071 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
40,86g |
|
176,74g |
|
-
|
-
|
|
|
