Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 16: |
72 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Agustus 2020 |
| Sab 15: |
541 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
18,96g |
|
41,21g |
|
-
|
-
|
| Mei 2020 |
| Min 24: |
1373 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
77,48g |
|
152,08g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
1,19g |
|
29,22g |
|
-
|
-
|
| Kam 19: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
8,61g |
|
57,23g |
|
-
|
-
|
| Sen 16: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
22,01g |
|
134,74g |
|
-
|
-
|
| Februari 2020 |
| Rab 5: |
79 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
2,43g |
|
14,69g |
|
-
|
-
|
| Januari 2020 |
| Min 26: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
13,04g |
|
41,47g |
|
-
|
-
|
| Min 19: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
46,74g |
|
21,85g |
|
-
|
-
|
| Jum 17: |
328 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
28,53g |
|
44,05g |
|
-
|
-
|
| Kam 16: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
25,81g |
|
78,84g |
|
-
|
-
|
| Sel 14: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
59,33g |
|
109,08g |
|
-
|
-
|
| Sen 13: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
24,42g |
|
96,01g |
|
-
|
-
|
| Kam 2: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
2,20g |
|
46,14g |
|
-
|
-
|
| Rab 1: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
22,15g |
|
49,19g |
|
2249*
|
 1937
|
| Desember 2019 |
| Sel 31: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
31,91g |
|
103,13g |
|
-
|
-
|
| Sen 30: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
40,86g |
|
104,85g |
|
-
|
-
|
|
|
