Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Sab 22: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
3,10g |
|
41,37g |
|
-
|
-
|
| Juni 2017 |
| Min 25: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
10,00g |
|
21,00g |
|
-
|
-
|
| Sab 24: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
54,33g |
|
95,68g |
|
2781*
|
 1822
|
| Jum 23: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
50,73g |
|
197,47g |
|
3073*
|
1795
|
| November 2014 |
| Min 16: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| November 2013 |
| Kam 21: |
571 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
35,92g |
|
7,44g |
|
-
|
-
|
| Juni 2013 |
| Jum 14: |
1386 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
94,72g |
|
114,66g |
|
11,40g |
|
-
|
-
|
| Mei 2013 |
| Jum 31: |
450 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
26,98g |
|
9,55g |
|
-
|
-
|
| Rab 29: |
1231 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
101,39g |
|
69,57g |
|
9,52g |
|
-
|
-
|
| Sel 28: |
1695 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
141,32g |
|
99,33g |
|
6,00g |
|
-
|
-
|
| Juni 2012 |
| Sen 18: |
317 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
21,71g |
|
1,65g |
|
-
|
-
|
| April 2012 |
| Rab 18: |
808 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
48,75g |
|
4,25g |
|
-
|
-
|
| Sel 17: |
1141 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
80,40g |
|
13,56g |
|
-
|
-
|
| Sen 16: |
1305 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
108,68g |
|
56,55g |
|
22,83g |
|
-
|
-
|
| Februari 2012 |
| Sen 27: |
268 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
18,38g |
|
1,02g |
|
-
|
-
|
| Sel 14: |
431 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
29,05g |
|
33,85g |
|
-
|
-
|
| Januari 2012 |
| Sel 17: |
1014 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
65,25g |
|
5,39g |
|
-
|
-
|
| Sen 16: |
1981 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
150,10g |
|
120,99g |
|
20,21g |
|
-
|
-
|
| Jum 13: |
565 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
47,58g |
|
4,00g |
|
-
|
-
|
| Kam 12: |
1139 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
79,14g |
|
84,41g |
|
-
|
-
|
|
|
