Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
190 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
7,86g |
|
19,63g |
|
-
|
-
|
| Desember 2023 |
| November 2023 |
| Sen 13: |
519 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
43,94g |
|
32,40g |
|
-
|
-
|
| Min 12: |
559 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
31,16g |
|
34,21g |
|
-
|
-
|
| Sab 11: |
915 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
45,71g |
|
63,69g |
|
-
|
-
|
| Jum 10: |
593 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
20,71g |
|
89,23g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
314 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
14,98g |
|
31,31g |
|
-
|
-
|
| Kam 12: |
730 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
44,61g |
|
61,45g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
309 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
10,37g |
|
24,66g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
601 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
18,07g |
|
45,71g |
|
-
|
-
|
| Sen 3: |
825 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
43,54g |
|
88,90g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1004 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
50,62g |
|
104,39g |
|
-
|
-
|
| Rab 29: |
921 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
50,94g |
|
95,36g |
|
-
|
-
|
| Sen 27: |
166 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
11,50g |
|
13,12g |
|
-
|
-
|
| Sab 25: |
158 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
9,80g |
|
13,37g |
|
-
|
-
|
| Kam 23: |
1081 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
36,94g |
|
116,05g |
|
-
|
-
|
| Rab 22: |
850 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
49,73g |
|
93,20g |
|
-
|
-
|
| Sel 21: |
645 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
38,46g |
|
67,65g |
|
-
|
-
|
| Sen 20: |
887 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
38,02g |
|
144,33g |
|
-
|
-
|
| Sab 18: |
1062 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
66,12g |
|
101,32g |
|
-
|
-
|
|
|
