Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 20: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
31,74g |
|
9,19g |
|
-
|
-
|
| Sel 7: |
1133 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
54,16g |
|
52,58g |
|
-
|
-
|
| Sen 6: |
1496 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,49g |
|
105,32g |
|
59,66g |
|
-
|
-
|
| Jum 3: |
284 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
42,32g |
|
4,14g |
|
-
|
-
|
| Kam 2: |
1446 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
122,93g |
|
44,88g |
|
-
|
-
|
| Rab 1: |
2585 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
142,37g |
|
289,95g |
|
20,85g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1296
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
110,17g |
|
8,79g |
|
-
|
-
|
| Sen 30: |
1296 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
137,23g |
|
33,88g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
21,40g |
|
38,80g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
1462 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
77,44g |
|
173,28g |
|
-
|
-
|
| September 2021 |
| Sab 11: |
1255 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
102,73g |
|
142,95g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
894 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
12,67g |
|
169,48g |
|
-
|
-
|
| Sen 2: |
249 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
26,14g |
|
21,49g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
1244 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
49,31g |
|
146,79g |
|
-
|
-
|
| Rab 28: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
5,66g |
|
7,94g |
|
-
|
-
|
| Sel 27: |
717 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
54,12g |
|
54,55g |
|
-
|
-
|
| Sen 26: |
976 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
82,21g |
|
81,50g |
|
2470*
|
 1494
|
| Juni 2021 |
| Sen 14: |
489 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
34,54g |
|
13,03g |
|
-
|
-
|
| Rab 9: |
1665 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
76,44g |
|
193,17g |
|
-
|
-
|
| Sel 8: |
1846 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
110,42g |
|
246,79g |
|
-
|
-
|
|
|
