Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 6: |
1106 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
84,38g |
|
34,08g |
|
-
|
-
|
| Rab 5: |
1238 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
111,67g |
|
25,90g |
|
-
|
-
|
| Sel 4: |
1783 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
152,05g |
|
138,99g |
|
-
|
-
|
| Sen 3: |
2294 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
180,80g |
|
198,30g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1039 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
93,55g |
|
35,39g |
|
-
|
-
|
| Rab 29: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
3,00g |
|
16,40g |
|
-
|
-
|
| Sel 28: |
1311 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
101,49g |
|
50,47g |
|
-
|
-
|
| Sen 27: |
1266 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
102,79g |
|
85,80g |
|
-
|
-
|
| Sab 25: |
367 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
20,40g |
|
25,40g |
|
-
|
-
|
| Jum 24: |
1848 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
117,18g |
|
181,35g |
|
-
|
-
|
| Kam 23: |
1249 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
100,66g |
|
57,87g |
|
-
|
-
|
| Rab 22: |
1910 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
110,46g |
|
146,26g |
|
86,94g |
|
-
|
-
|
| Sel 21: |
1707 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
164,01g |
|
89,78g |
|
-
|
-
|
| Sen 20: |
1960 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
222,88g |
|
66,62g |
|
-
|
-
|
| Sab 18: |
1552 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
55,22g |
|
89,80g |
|
-
|
-
|
| Jum 17: |
1687 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,27g |
|
160,52g |
|
51,20g |
|
-
|
-
|
| Kam 16: |
1834 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
170,27g |
|
48,87g |
|
-
|
-
|
| Rab 15: |
1830 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
218,21g |
|
145,97g |
|
-
|
-
|
| Sel 14: |
2224 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
103,24g |
|
189,21g |
|
133,59g |
|
-
|
-
|
| Sen 13: |
2072 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
212,01g |
|
142,49g |
|
-
|
-
|
|
|
