Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 6: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
111,61g |
|
163,28g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
73,67g |
|
116,97g |
|
-
|
-
|
| Sen 10: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
52,03g |
|
104,38g |
|
-
|
-
|
| Sab 8: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
12,34g |
|
8,21g |
|
-
|
-
|
| Kam 6: |
145 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
5,16g |
|
29,07g |
|
-
|
-
|
| Rab 5: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
103,67g |
|
129,93g |
|
-
|
-
|
| Sel 4: |
1186 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
32,62g |
|
134,01g |
|
-
|
-
|
| Sen 3: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
92,93g |
|
155,74g |
|
-
|
-
|
| Min 2: |
533 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
21,60g |
|
44,26g |
|
-
|
-
|
| Sab 1: |
699 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
18,80g |
|
118,57g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
53,22g |
|
81,78g |
|
-
|
-
|
| Rab 28: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
80,92g |
|
176,67g |
|
-
|
-
|
| Sel 27: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
92,10g |
|
221,91g |
|
-
|
-
|
| Min 11: |
604 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
9,33g |
|
78,47g |
|
-
|
-
|
| Rab 7: |
553 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
34,32g |
|
70,47g |
|
-
|
-
|
| Sen 5: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
47,05g |
|
122,21g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
24,19g |
|
39,57g |
|
-
|
-
|
| Jum 22: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
25,22g |
|
51,30g |
|
-
|
-
|
| Kam 21: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
56,94g |
|
157,83g |
|
-
|
-
|
| Rab 20: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
61,50g |
|
141,69g |
|
-
|
-
|
|
|
