Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1618 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
86,34g |
|
215,14g |
|
-
|
-
|
| Jum 13: |
2098 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
98,39g |
|
203,30g |
|
-
|
-
|
| Kam 12: |
2216 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
111,30g |
|
225,55g |
|
-
|
-
|
| Rab 11: |
1900 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
83,69g |
|
239,07g |
|
-
|
-
|
| Sel 10: |
2266 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
89,83g |
|
94,91g |
|
236,41g |
|
-
|
-
|
| Sen 9: |
1604 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
94,98g |
|
220,67g |
|
-
|
-
|
| Min 8: |
1577 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
55,09g |
|
237,47g |
|
-
|
-
|
| Sab 7: |
2829 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
111,49g |
|
92,02g |
|
367,20g |
|
-
|
-
|
| Jum 6: |
1908 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
103,86g |
|
228,95g |
|
-
|
-
|
| Kam 5: |
1815 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
95,34g |
|
219,62g |
|
-
|
-
|
| Rab 4: |
1928 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
93,88g |
|
214,71g |
|
-
|
-
|
| Sel 3: |
1753 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
84,80g |
|
217,23g |
|
-
|
-
|
| Sen 2: |
1744 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
79,64g |
|
254,19g |
|
-
|
-
|
| Min 1: |
1922 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
117,12g |
|
227,76g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2018 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
93,44g |
|
93,58g |
|
207,14g |
|
-
|
-
|
| Jum 30: |
1615 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
90,85g |
|
195,79g |
|
-
|
-
|
| Kam 29: |
1765 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
75,82g |
|
220,51g |
|
-
|
-
|
| Rab 28: |
1968 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
97,03g |
|
224,16g |
|
-
|
-
|
| Sel 27: |
2423 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
109,31g |
|
124,31g |
|
200,13g |
|
-
|
-
|
| Sen 26: |
1698 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
95,02g |
|
229,74g |
|
-
|
-
|
|
|
