Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 5: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
65,52g |
|
112,12g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
764 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
49,42g |
|
65,30g |
|
-
|
-
|
| Min 30: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
24,77g |
|
96,08g |
|
-
|
-
|
| Sab 29: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
94,80g |
|
75,93g |
|
-
|
-
|
| Jum 28: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
57,59g |
|
139,67g |
|
-
|
-
|
| Kam 27: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
67,34g |
|
142,63g |
|
-
|
-
|
| Rab 26: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
63,81g |
|
126,64g |
|
-
|
-
|
| Mei 2021 |
| Sel 4: |
253 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
18,55g |
|
18,40g |
|
-
|
-
|
| Sen 3: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
24,74g |
|
26,39g |
|
-
|
-
|
| Min 2: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
54,58g |
|
67,08g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
9,82g |
|
50,25g |
|
-
|
-
|
| Min 18: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
55,11g |
|
100,67g |
|
-
|
-
|
| Jum 16: |
218 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
27,87g |
|
7,30g |
|
-
|
-
|
| Kam 15: |
1474 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
105,22g |
|
130,75g |
|
-
|
-
|
| Rab 14: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
57,57g |
|
78,17g |
|
-
|
-
|
| Sel 13: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
104,54g |
|
166,29g |
|
-
|
-
|
| Sen 12: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
100,57g |
|
144,95g |
|
-
|
-
|
| Min 4: |
500 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
28,43g |
|
65,96g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
66,75g |
|
79,69g |
|
-
|
-
|
| Sen 15: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
46,09g |
|
88,58g |
|
-
|
-
|
|
|
