Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 16: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
50,89g |
|
130,56g |
|
-
|
-
|
| Kam 15: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
45,28g |
|
138,96g |
|
1834*
|
 566
|
| Rab 14: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
45,29g |
|
144,13g |
|
1808*
|
528
|
| Sel 13: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
53,12g |
|
145,71g |
|
1858*
|
658
|
| Sen 12: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
39,34g |
|
151,99g |
|
1895*
|
548
|
| Min 11: |
1381 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
49,20g |
|
161,43g |
|
2041*
|
660
|
| Sab 10: |
739 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
21,36g |
|
140,01g |
|
1921*
|
1182
|
| Jum 9: |
1258 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
36,62g |
|
160,07g |
|
1921*
|
663
|
| November 2020 |
| Sen 23: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
54,36g |
|
96,65g |
|
1817*
|
803
|
| Min 22: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
31,97g |
|
139,72g |
|
1941*
|
947
|
| Sab 21: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
26,62g |
|
135,03g |
|
1823*
|
889
|
| Min 1: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
51,94g |
|
136,05g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
736 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
37,55g |
|
55,56g |
|
1820*
|
1084
|
| Min 26: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
55,04g |
|
149,90g |
|
1769*
|
509
|
| Sab 25: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
35,11g |
|
133,62g |
|
1710*
|
576
|
| Jum 24: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
23,62g |
|
78,97g |
|
1769*
|
1009
|
| Kam 23: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
44,75g |
|
98,35g |
|
2158*
|
1350
|
| Rab 22: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
38,67g |
|
136,86g |
|
1929*
|
829
|
| Sel 21: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
24,56g |
|
145,43g |
|
1738*
|
827
|
| Sen 20: |
748 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
26,58g |
|
115,66g |
|
1988*
|
1240
|
|
|
