Entri Makanan dan Latihan Terkini
| Februari 2011 |
| Kam 3: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
50,63g |
|
114,25g |
|
2699*
|
 1795
|
| Rab 2: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
74,80g |
|
118,00g |
|
2925*
|
1761
|
| Sel 1: |
298 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
54,50g |
|
8,63g |
|
-
|
-
|
| Januari 2011 |
| Min 23: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
11,20g |
|
40,00g |
|
-
|
-
|
| Sab 22: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
54,78g |
|
97,03g |
|
2842*
|
1849
|
| Jum 21: |
1908 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
93,52g |
|
54,15g |
|
213,93g |
|
-
|
-
|
| Kam 20: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
42,76g |
|
130,76g |
|
-
|
-
|
| Rab 19: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
34,86g |
|
143,39g |
|
-
|
-
|
| Sel 18: |
853
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
40,88g |
|
156,90g |
|
2614*
|
1761
|
| Sen 17: |
1298
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
101,29g |
|
173,99g |
|
2583
|
1285
|
| Min 16: |
890
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
58,18g |
|
95,88g |
|
-
|
-
|
|
|
