Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
44,68g |
|
64,56g |
|
-
|
-
|
| Sel 21: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
51,81g |
|
98,23g |
|
-
|
-
|
| Sen 20: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
51,81g |
|
109,78g |
|
3354*
|
 2506
|
| Januari 2024 |
| Sel 23: |
1188 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
66,19g |
|
140,90g |
|
-
|
-
|
| Sen 22: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
68,99g |
|
124,67g |
|
-
|
-
|
| Min 14: |
1675 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
71,01g |
|
206,34g |
|
-
|
-
|
| Sab 13: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
44,97g |
|
69,95g |
|
-
|
-
|
| Rab 3: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
11,06g |
|
35,94g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
14,39g |
|
31,30g |
|
-
|
-
|
| Rab 12: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
19,22g |
|
36,71g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
37,29g |
|
49,07g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
19,72g |
|
75,54g |
|
-
|
-
|
| Kam 5: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
54,43g |
|
89,93g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
27,19g |
|
48,32g |
|
-
|
-
|
| Sen 17: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
77,85g |
|
97,75g |
|
-
|
-
|
| Jum 7: |
772 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
35,26g |
|
68,62g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
1000 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
67,30g |
|
117,18g |
|
2851*
|
1851
|
| Mei 2022 |
| Kam 5: |
327 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
14,50g |
|
33,72g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
241 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
5,42g |
|
31,56g |
|
-
|
-
|
| Sen 4: |
267 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
11,06g |
|
35,94g |
|
-
|
-
|
|
|
