Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 8: |
594 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
35,75g |
|
56,50g |
|
-
|
-
|
| Sel 5: |
1288 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
42,74g |
|
140,38g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
933 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
56,34g |
|
103,57g |
|
-
|
-
|
| Kam 23: |
1503 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
74,65g |
|
163,57g |
|
-
|
-
|
| Sen 20: |
715 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
28,97g |
|
71,57g |
|
-
|
-
|
| Min 19: |
966 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
42,42g |
|
118,70g |
|
-
|
-
|
| Sab 18: |
673 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
28,27g |
|
73,37g |
|
-
|
-
|
| Jum 17: |
1487 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
54,22g |
|
187,21g |
|
-
|
-
|
| Kam 16: |
703 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
60,73g |
|
63,14g |
|
-
|
-
|
| Rab 15: |
785 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
33,67g |
|
52,30g |
|
-
|
-
|
| Sel 14: |
1617 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
96,71g |
|
162,21g |
|
-
|
-
|
| Min 12: |
508 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
32,37g |
|
49,48g |
|
-
|
-
|
| Sab 11: |
1179 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
134,72g |
|
111,22g |
|
-
|
-
|
| Jum 10: |
1433 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
70,74g |
|
151,69g |
|
-
|
-
|
| Kam 9: |
1204 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
42,11g |
|
164,46g |
|
-
|
-
|
| Rab 8: |
1538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
84,94g |
|
145,76g |
|
-
|
-
|
| Sel 7: |
1382 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
90,63g |
|
137,88g |
|
-
|
-
|
| Sen 6: |
1810 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
90,19g |
|
198,57g |
|
-
|
-
|
| Min 5: |
1469 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
84,74g |
|
185,71g |
|
-
|
-
|
| Sab 4: |
1351 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
51,07g |
|
167,93g |
|
2184*
|
 833
|
|
|
