Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 9: |
1341 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
103,50g |
|
138,75g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
819 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
86,89g |
|
52,30g |
|
-
|
-
|
| Kam 25: |
1140 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
97,30g |
|
112,07g |
|
-
|
-
|
| Sel 23: |
759 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
50,18g |
|
69,69g |
|
-
|
-
|
| Kam 18: |
1575 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
114,43g |
|
102,63g |
|
-
|
-
|
| Jum 5: |
438 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
18,02g |
|
45,95g |
|
-
|
-
|
| Sel 2: |
111 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
7,10g |
|
10,50g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
28,80g |
|
3,24g |
|
-
|
-
|
| Rab 5: |
1179 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
60,77g |
|
110,02g |
|
-
|
-
|
| Sel 4: |
1136 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
59,27g |
|
97,04g |
|
-
|
-
|
| Sen 3: |
1231 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
76,38g |
|
122,24g |
|
-
|
-
|
| Min 2: |
793 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
98,56g |
|
51,49g |
|
-
|
-
|
| Sab 1: |
1290 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
81,58g |
|
96,37g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1120 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
109,36g |
|
68,82g |
|
-
|
-
|
| Rab 29: |
900 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
55,49g |
|
101,21g |
|
-
|
-
|
| Sel 28: |
714 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
63,12g |
|
69,00g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
15,53g |
|
26,06g |
|
-
|
-
|
| Min 24: |
495 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
12,02g |
|
17,11g |
|
-
|
-
|
| Sab 23: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
56,68g |
|
60,55g |
|
76*
|
 615
|
| Jum 22: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
40,81g |
|
32,84g |
|
29*
|
285
|
|
|
