Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 15: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
12,20g |
|
105,68g |
|
-
|
-
|
| Sen 13: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
8,95g |
|
101,41g |
|
-
|
-
|
| Min 12: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
30,90g |
|
167,96g |
|
-
|
-
|
| Sab 11: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
26,03g |
|
98,50g |
|
-
|
-
|
| Jum 10: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
32,34g |
|
83,02g |
|
-
|
-
|
| Rab 8: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
23,62g |
|
130,38g |
|
-
|
-
|
| Sel 7: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
38,79g |
|
85,84g |
|
-
|
-
|
| Sen 6: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
5,64g |
|
80,41g |
|
-
|
-
|
| Min 5: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
39,08g |
|
109,48g |
|
-
|
-
|
| Sab 4: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
28,53g |
|
118,64g |
|
-
|
-
|
| Jum 3: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
27,31g |
|
161,83g |
|
-
|
-
|
| Kam 2: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
60,81g |
|
124,55g |
|
-
|
-
|
| Rab 1: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
33,85g |
|
194,68g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
48,09g |
|
168,78g |
|
-
|
-
|
| Sen 27: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
32,74g |
|
168,75g |
|
-
|
-
|
| Min 26: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
38,42g |
|
119,30g |
|
-
|
-
|
| Sab 25: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
22,32g |
|
79,14g |
|
-
|
-
|
| Jum 24: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
40,97g |
|
152,14g |
|
-
|
-
|
| Kam 23: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
20,34g |
|
129,92g |
|
-
|
-
|
| Rab 22: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
36,49g |
|
75,83g |
|
-
|
-
|
|
|
