Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 31: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
48,93g |
|
170,68g |
|
-
|
-
|
| Sel 30: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
46,19g |
|
134,03g |
|
-
|
-
|
| Sen 1: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
76,72g |
|
182,89g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
46,80g |
|
88,84g |
|
-
|
-
|
| Min 21: |
761 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
26,94g |
|
126,45g |
|
2011*
|
 1250
|
| Juni 2020 |
| Jum 12: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
47,81g |
|
91,15g |
|
-
|
-
|
| Kam 11: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
60,20g |
|
127,87g |
|
-
|
-
|
| Mei 2020 |
| Sen 4: |
530 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
22,62g |
|
90,44g |
|
-
|
-
|
| April 2020 |
| Jum 3: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
21,20g |
|
164,70g |
|
-
|
-
|
| Februari 2020 |
| Rab 26: |
1422 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
46,51g |
|
209,97g |
|
-
|
-
|
| Sel 25: |
142 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
11,74g |
|
0,37g |
|
-
|
-
|
| Sel 11: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
40,73g |
|
142,79g |
|
-
|
-
|
| Jum 7: |
261 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
7,99g |
|
26,37g |
|
-
|
-
|
| Kam 6: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
43,64g |
|
73,30g |
|
-
|
-
|
| Rab 5: |
496 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
30,72g |
|
71,50g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
41,78g |
|
124,89g |
|
-
|
-
|
| Min 26: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
28,31g |
|
156,48g |
|
-
|
-
|
| Sab 25: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
34,87g |
|
64,83g |
|
1581*
|
884
|
| Jum 24: |
1466 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
63,23g |
|
151,98g |
|
-
|
-
|
| Kam 23: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
56,91g |
|
75,61g |
|
-
|
-
|
|
|
