Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 13: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
30,26g |
|
61,46g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
38,78g |
|
110,81g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
58,79g |
|
175,80g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
23,03g |
|
62,04g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
29,43g |
|
55,07g |
|
-
|
-
|
| Februari 2023 |
| Sab 11: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
29,86g |
|
87,63g |
|
-
|
-
|
| Rab 8: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
52,93g |
|
137,82g |
|
-
|
-
|
| Sel 7: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
35,99g |
|
132,88g |
|
-
|
-
|
| Sen 6: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
36,31g |
|
178,61g |
|
-
|
-
|
| Min 5: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
26,42g |
|
94,35g |
|
-
|
-
|
| Sab 4: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
49,58g |
|
131,73g |
|
-
|
-
|
| Jum 3: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
54,95g |
|
141,83g |
|
-
|
-
|
| Kam 2: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
52,07g |
|
171,64g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
46,03g |
|
132,76g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
23,61g |
|
52,14g |
|
-
|
-
|
| Jum 2: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
29,80g |
|
47,96g |
|
-
|
-
|
| November 2022 |
| Min 20: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
24,66g |
|
84,97g |
|
-
|
-
|
| Jum 4: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
18,67g |
|
73,00g |
|
-
|
-
|
| Oktober 2022 |
| Min 23: |
583 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
26,46g |
|
74,28g |
|
-
|
-
|
| Sab 22: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
52,28g |
|
212,15g |
|
-
|
-
|
|
|
