Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 13: |
1676 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
73,38g |
|
237,39g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
10,96g |
|
54,32g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
8,80g |
|
39,45g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
10,96g |
|
160,04g |
|
-
|
-
|
| Rab 22: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
23,63g |
|
82,86g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
896 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
42,38g |
|
112,90g |
|
-
|
-
|
| Sen 2: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
44,21g |
|
148,58g |
|
-
|
-
|
| Min 1: |
471 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
26,00g |
|
41,75g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
45,82g |
|
155,34g |
|
-
|
-
|
| Rab 30: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
42,34g |
|
106,86g |
|
-
|
-
|
| Sel 29: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
74,86g |
|
96,44g |
|
-
|
-
|
| Sen 28: |
397 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
14,79g |
|
52,01g |
|
-
|
-
|
| Sen 14: |
813 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
31,49g |
|
96,86g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
29,43g |
|
175,52g |
|
-
|
-
|
| September 2021 |
| Min 26: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
19,48g |
|
36,95g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
24 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
1,75g |
|
2,45g |
|
-
|
-
|
| Rab 21: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
33,24g |
|
190,59g |
|
-
|
-
|
| Sel 20: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
68,62g |
|
88,57g |
|
-
|
-
|
| Sen 19: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
48,29g |
|
62,20g |
|
-
|
-
|
|
|
