Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Min 1: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
10,15g |
|
31,95g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
676 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
31,61g |
|
60,26g |
|
-
|
-
|
| Jum 28: |
752 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
25,18g |
|
122,18g |
|
-
|
-
|
| Januari 2020 |
| Rab 15: |
363 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
9,38g |
|
59,09g |
|
-
|
-
|
| Sel 14: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
6,83g |
|
45,89g |
|
-
|
-
|
| Jum 10: |
882 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
30,86g |
|
128,86g |
|
-
|
-
|
| Sen 6: |
877 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
38,37g |
|
97,97g |
|
1847*
|
 970
|
| Sab 4: |
470 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
15,36g |
|
47,67g |
|
-
|
-
|
| Jum 3: |
4 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,59g |
|
2049*
|
2045
|
| Kam 2: |
600 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
17,48g |
|
66,84g |
|
-
|
-
|
| Rab 1: |
202 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
3,61g |
|
38,28g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
239 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
2,51g |
|
62,64g |
|
-
|
-
|
| Min 29: |
406 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
17,99g |
|
74,83g |
|
2061*
|
1655
|
| Jum 27: |
644 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
33,18g |
|
76,96g |
|
-
|
-
|
|
|
