Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,69g |
|
24,52g |
|
21,89g |
|
-
|
-
|
| Sel 17: |
1981 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
156,13g |
|
115,20g |
|
23,57g |
|
2428*
|
 447
|
| Sen 16: |
1427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
109,17g |
|
91,34g |
|
17,12g |
|
-
|
-
|
| Sab 14: |
1742 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
130,04g |
|
85,89g |
|
70,85g |
|
-
|
-
|
| Jum 13: |
1400 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
135,87g |
|
14,16g |
|
43,14g |
|
-
|
-
|
| Kam 12: |
1519 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
127,71g |
|
61,06g |
|
34,36g |
|
-
|
-
|
| Rab 11: |
1583 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
90,12g |
|
27,07g |
|
171,67g |
|
-
|
-
|
| Sel 10: |
984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
44,55g |
|
42,68g |
|
-
|
-
|
| Sab 7: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
37,98g |
|
2,64g |
|
-
|
-
|
| Kam 5: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
106,93g |
|
29,83g |
|
44,50g |
|
-
|
-
|
| Sel 3: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
87,99g |
|
11,53g |
|
-
|
-
|
| Sen 2: |
1613 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
86,99g |
|
125,05g |
|
79,66g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1764 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
93,80g |
|
71,00g |
|
158,00g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
486 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
7,26g |
|
55,94g |
|
-
|
-
|
| Sel 9: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
27,56g |
|
74,91g |
|
-
|
-
|
| Min 7: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
12,25g |
|
106,93g |
|
-
|
-
|
| Sab 6: |
481 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
36,25g |
|
8,48g |
|
-
|
-
|
| Jum 5: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
20,14g |
|
141,75g |
|
-
|
-
|
| Kam 4: |
448 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
9,86g |
|
72,76g |
|
-
|
-
|
| Rab 3: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
11,33g |
|
120,97g |
|
-
|
-
|
|
|
