Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
109,28g |
|
94,25g |
|
2488*
|
 1606
|
| Juni 2023 |
| Sel 27: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
26,52g |
|
-
|
-
|
| Min 25: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
30,43g |
|
48,83g |
|
-
|
-
|
| Jum 23: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
45,32g |
|
147,68g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
101,03g |
|
84,96g |
|
-
|
-
|
| Kam 26: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
39,49g |
|
21,41g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
502 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
39,17g |
|
54,32g |
|
-
|
-
|
| Rab 4: |
71 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
4,28g |
|
2,80g |
|
-
|
-
|
| Sen 2: |
138 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
8,00g |
|
5,60g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
201 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
13,29g |
|
1,96g |
|
-
|
-
|
| Kam 7: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,04g |
|
15,69g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
1513 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
111,25g |
|
97,59g |
|
-
|
-
|
| Kam 17: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
102,81g |
|
86,68g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
361 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
22,05g |
|
27,58g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
-
|
-
|
|
2198*
|
-
|
| Sel 28: |
256 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
4,59g |
|
46,70g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
2488 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
109,10g |
|
146,13g |
|
228,24g |
|
-
|
-
|
| Januari 2021 |
| Rab 6: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
8,77g |
|
57,24g |
|
-
|
-
|
| November 2020 |
| Rab 11: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
61,98g |
|
23,45g |
|
2096*
|
1383
|
| Oktober 2020 |
| Sen 5: |
608 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
47,69g |
|
74,96g |
|
-
|
-
|
|
|
