Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 3: |
496 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
37,03g |
|
52,21g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
86,57g |
|
207,45g |
|
-
|
-
|
| Sen 28: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
55,08g |
|
135,40g |
|
-
|
-
|
| Min 27: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
17,18g |
|
68,63g |
|
-
|
-
|
| Sab 26: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
26,06g |
|
84,07g |
|
-
|
-
|
| Jum 25: |
1769 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
81,55g |
|
218,03g |
|
-
|
-
|
| Kam 24: |
1858 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
103,14g |
|
183,78g |
|
-
|
-
|
| Rab 23: |
1945 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
121,23g |
|
208,71g |
|
-
|
-
|
| Sel 22: |
1756 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
89,28g |
|
181,01g |
|
1601*
|
 155
|
| September 2020 |
| Min 27: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
36,42g |
|
41,98g |
|
-
|
-
|
| Mei 2020 |
| Sen 25: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
15,80g |
|
52,90g |
|
-
|
-
|
| Sab 2: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
50,95g |
|
56,65g |
|
-
|
-
|
| Jum 1: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
6,80g |
|
37,20g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
78,03g |
|
103,02g |
|
-
|
-
|
| Rab 29: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
15,55g |
|
51,75g |
|
-
|
-
|
| Min 26: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
84,39g |
|
115,14g |
|
-
|
-
|
| Jum 24: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
133,24g |
|
91,06g |
|
-
|
-
|
| Kam 23: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
123,31g |
|
137,14g |
|
-
|
-
|
| Rab 22: |
2100 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
95,47g |
|
179,06g |
|
132,18g |
|
-
|
-
|
| Sel 21: |
1773 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
130,44g |
|
124,46g |
|
-
|
-
|
|
|
