Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Rab 29: |
157 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
22,05g |
|
0,45g |
|
-
|
-
|
| Kam 16: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
23,48g |
|
118,71g |
|
-
|
-
|
| Sel 14: |
496 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
30,99g |
|
52,11g |
|
-
|
-
|
| Sen 13: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
42,59g |
|
73,59g |
|
-
|
-
|
| Sab 11: |
1018 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
46,21g |
|
62,76g |
|
-
|
-
|
| Jum 10: |
1177 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
47,15g |
|
160,85g |
|
-
|
-
|
| Kam 9: |
1023 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
46,64g |
|
105,35g |
|
-
|
-
|
| Sel 7: |
1185 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
50,08g |
|
149,48g |
|
-
|
-
|
| Jum 3: |
1010 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
55,87g |
|
130,25g |
|
-
|
-
|
| Desember 2019 |
| Min 22: |
1080 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
88,65g |
|
66,94g |
|
-
|
-
|
|
|
