Entri Makanan dan Latihan Terkini
Maret 2024 |
Min 24: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
67,39g |
|
120,17g |
|
-
|
-
|
Desember 2023 |
Rab 6: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
52,28g |
|
126,41g |
|
-
|
-
|
Juli 2023 |
Jum 14: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
80,48g |
|
52,14g |
|
-
|
-
|
Kam 13: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
53,25g |
|
112,01g |
|
-
|
-
|
Rab 12: |
1442 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
84,40g |
|
144,24g |
|
-
|
-
|
Sel 11: |
1573 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
83,87g |
|
131,34g |
|
-
|
-
|
Februari 2023 |
Rab 22: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
67,84g |
|
157,10g |
|
-
|
-
|
Sel 21: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
54,78g |
|
153,07g |
|
-
|
-
|
Desember 2022 |
Sen 5: |
197 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
17,38g |
|
13,19g |
|
-
|
-
|
Sab 3: |
142 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
12,84g |
|
14,61g |
|
-
|
-
|
November 2022 |
Sel 29: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
29,06g |
|
27,65g |
|
-
|
-
|
Sen 28: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
19,46g |
|
23,01g |
|
-
|
-
|
Jum 25: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
55,37g |
|
146,57g |
|
-
|
-
|
Kam 24: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
61,66g |
|
126,58g |
|
-
|
-
|
Rab 23: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
33,64g |
|
154,95g |
|
-
|
-
|
Sel 22: |
898 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
55,96g |
|
68,00g |
|
-
|
-
|
Sen 21: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,73g |
|
54,36g |
|
54,14g |
|
-
|
-
|
Min 20: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
104,16g |
|
56,76g |
|
-
|
-
|
Sab 19: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
37,29g |
|
51,31g |
|
-
|
-
|
Jum 18: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
59,37g |
|
36,56g |
|
-
|
-
|
|
|