Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Min 21: |
733 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
29,90g |
|
70,38g |
|
-
|
-
|
| Jum 5: |
1129 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
37,49g |
|
98,37g |
|
-
|
-
|
| Mei 2020 |
| Sen 18: |
443 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
20,67g |
|
54,09g |
|
-
|
-
|
| Min 17: |
651 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
37,94g |
|
91,16g |
|
-
|
-
|
| Sab 16: |
880 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
66,83g |
|
133,31g |
|
-
|
-
|
| Sel 12: |
941 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
32,32g |
|
114,84g |
|
-
|
-
|
| Sen 11: |
1170 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
34,74g |
|
132,12g |
|
-
|
-
|
| Min 10: |
1206 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
63,24g |
|
114,98g |
|
-
|
-
|
| Sab 9: |
1148 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
87,66g |
|
86,27g |
|
1742*
|
 594
|
| April 2020 |
| Sen 27: |
431 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
23,16g |
|
55,69g |
|
-
|
-
|
| Min 26: |
391 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
15,64g |
|
54,37g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
1025 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
117,36g |
|
37,32g |
|
-
|
-
|
| Min 29: |
957 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
94,29g |
|
47,78g |
|
-
|
-
|
| Sab 28: |
1071 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
108,33g |
|
82,06g |
|
-
|
-
|
| Februari 2020 |
| Kam 13: |
491 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
22,11g |
|
74,36g |
|
-
|
-
|
| Sel 4: |
681 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
46,21g |
|
71,44g |
|
-
|
-
|
| Sen 3: |
1090 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
92,27g |
|
87,80g |
|
-
|
-
|
| Januari 2020 |
| Sab 25: |
601 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
43,44g |
|
46,15g |
|
-
|
-
|
| Jum 10: |
529 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
27,64g |
|
53,24g |
|
-
|
-
|
| Desember 2019 |
| Rab 25: |
1317 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
35,25g |
|
155,53g |
|
-
|
-
|
|
|
