Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 30: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
40,07g |
|
135,74g |
|
-
|
-
|
| Rab 29: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
31,93g |
|
76,37g |
|
-
|
-
|
| Sel 28: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
63,08g |
|
148,98g |
|
-
|
-
|
| Sen 27: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
58,12g |
|
94,27g |
|
-
|
-
|
| Min 26: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
44,32g |
|
208,83g |
|
-
|
-
|
| Sab 25: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
45,94g |
|
167,18g |
|
-
|
-
|
| Jum 24: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
39,83g |
|
179,15g |
|
-
|
-
|
| Kam 23: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
50,23g |
|
212,27g |
|
-
|
-
|
| Rab 22: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
33,79g |
|
78,64g |
|
-
|
-
|
| Sel 21: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
58,21g |
|
114,40g |
|
-
|
-
|
| Sen 20: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
44,02g |
|
179,73g |
|
-
|
-
|
| Min 19: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
57,78g |
|
155,75g |
|
-
|
-
|
| Sab 18: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
76,49g |
|
147,81g |
|
-
|
-
|
| Jum 17: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
69,96g |
|
120,87g |
|
-
|
-
|
| Kam 16: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
55,03g |
|
173,88g |
|
-
|
-
|
| Rab 15: |
1646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
62,78g |
|
239,89g |
|
-
|
-
|
| Sel 14: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
36,55g |
|
198,82g |
|
-
|
-
|
| Sen 13: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
41,11g |
|
181,14g |
|
-
|
-
|
| Min 12: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
39,38g |
|
219,83g |
|
-
|
-
|
| Sab 11: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
47,36g |
|
161,77g |
|
-
|
-
|
|
|
