Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
632 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
17,60g |
|
66,01g |
|
-
|
-
|
| Rab 17: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
65,69g |
|
140,65g |
|
-
|
-
|
| Kam 11: |
683 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
20,57g |
|
95,88g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1039 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
75,33g |
|
83,73g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
684 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
30,72g |
|
52,44g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
206 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
36,00g |
|
6,60g |
|
-
|
-
|
| Min 10: |
585 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
36,65g |
|
32,82g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
510 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
25,39g |
|
19,92g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
624 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
24,64g |
|
50,13g |
|
-
|
-
|
| Min 20: |
618 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
25,36g |
|
56,35g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
508 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
26,42g |
|
39,86g |
|
-
|
-
|
| Sel 18: |
580 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
31,39g |
|
39,75g |
|
-
|
-
|
| Sen 17: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
24,81g |
|
39,17g |
|
-
|
-
|
| Sab 15: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
32,88g |
|
81,88g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
616 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
19,64g |
|
64,06g |
|
-
|
-
|
| Sen 12: |
1234 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
50,22g |
|
165,44g |
|
-
|
-
|
| Juli 2022 |
| Sab 9: |
561 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
30,04g |
|
33,84g |
|
-
|
-
|
| Rab 6: |
594 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
11,30g |
|
112,54g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
670 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
32,60g |
|
65,00g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
31,12g |
|
76,08g |
|
-
|
-
|
|
|
