Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
67,45g |
|
17,03g |
|
-
|
-
|
| Min 15: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
69,91g |
|
71,94g |
|
-
|
-
|
| Sab 14: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
13,48g |
|
92,07g |
|
-
|
-
|
| Jum 13: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
43,49g |
|
91,39g |
|
-
|
-
|
| Kam 12: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
27,80g |
|
10,20g |
|
-
|
-
|
| Rab 11: |
73 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,36g |
|
19,30g |
|
-
|
-
|
| Sel 10: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
27,80g |
|
10,67g |
|
-
|
-
|
| Sen 9: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| Min 8: |
398 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
42,80g |
|
42,48g |
|
-
|
-
|
| Sab 7: |
510 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
48,72g |
|
36,72g |
|
-
|
-
|
| Agustus 2024 |
| Jum 2: |
381 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
16,10g |
|
15,35g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,63g |
|
64,28g |
|
55,92g |
|
1998*
|
 753
|
| Desember 2019 |
| Sen 30: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
39,76g |
|
26,43g |
|
-
|
-
|
| Rab 25: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
32,29g |
|
192,09g |
|
-
|
-
|
| Sen 23: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
17,61g |
|
6,91g |
|
-
|
-
|
| Min 22: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
3,24g |
|
24,35g |
|
-
|
-
|
|
|
