Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
207 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
7,97g |
|
30,25g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
31,26g |
|
304,56g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
77,25g |
|
173,79g |
|
2022*
|
 737
|
| Sel 21: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
65,74g |
|
134,90g |
|
1900*
|
642
|
| Sen 20: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
117,74g |
|
32,84g |
|
1964*
|
575
|
| Min 19: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
109,76g |
|
33,11g |
|
1699*
|
590
|
| Sab 18: |
663 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
48,07g |
|
12,92g |
|
1837*
|
1174
|
| Jum 17: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
107,42g |
|
68,75g |
|
2326*
|
1058
|
| Kam 16: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
131,02g |
|
29,05g |
|
1775*
|
237
|
| Rab 15: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
65,16g |
|
23,22g |
|
1903*
|
1071
|
| Sel 14: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
20,00g |
|
9,20g |
|
2004*
|
1816
|
| Sen 13: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
98,10g |
|
76,29g |
|
1744*
|
464
|
| Min 12: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
72,15g |
|
87,02g |
|
2149*
|
808
|
| Sab 11: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,54g |
|
78,33g |
|
81,80g |
|
2183*
|
717
|
| Jum 10: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
89,26g |
|
52,30g |
|
1788*
|
468
|
| Kam 9: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
132,67g |
|
57,69g |
|
1853*
|
446
|
| Rab 8: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
122,25g |
|
45,62g |
|
2242*
|
841
|
| Sel 7: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
85,03g |
|
68,20g |
|
1803*
|
572
|
| Sen 6: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
95,19g |
|
101,93g |
|
38,64g |
|
2057*
|
651
|
| Min 5: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
88,90g |
|
79,07g |
|
1691*
|
309
|
|
|
