Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
369 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
15,57g |
|
47,25g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
16,93g |
|
28,21g |
|
-
|
-
|
| April 2023 |
| Min 30: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
33,73g |
|
91,79g |
|
-
|
-
|
| Jum 28: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
43,40g |
|
66,39g |
|
-
|
-
|
| Sel 25: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
58,70g |
|
102,57g |
|
-
|
-
|
| Sen 24: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
40,13g |
|
130,03g |
|
2463*
|
 1463
|
| Desember 2022 |
| Sel 6: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
10,70g |
|
49,87g |
|
-
|
-
|
| Sen 5: |
683 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
33,07g |
|
83,52g |
|
-
|
-
|
| Sab 3: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
40,72g |
|
119,03g |
|
-
|
-
|
| Jum 2: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
12,08g |
|
24,84g |
|
-
|
-
|
| Kam 1: |
1357 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
67,22g |
|
143,02g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
16,83g |
|
86,64g |
|
2273*
|
1686
|
| Sab 16: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
31,82g |
|
118,15g |
|
-
|
-
|
| Kam 14: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
33,43g |
|
137,21g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
7,32g |
|
64,22g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
30,25g |
|
114,81g |
|
-
|
-
|
| Sen 21: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
57,18g |
|
170,79g |
|
-
|
-
|
| Rab 16: |
572 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
13,66g |
|
53,28g |
|
-
|
-
|
| Sel 15: |
552 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
22,17g |
|
43,75g |
|
-
|
-
|
| Min 13: |
579 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
22,02g |
|
30,43g |
|
-
|
-
|
|
|
