Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 19: |
567 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
37,89g |
|
42,67g |
|
-
|
-
|
| Min 17: |
806 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
65,52g |
|
37,18g |
|
-
|
-
|
| Kam 14: |
1579 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
21,80g |
|
201,78g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
1403 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
103,99g |
|
123,36g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
390 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
15,14g |
|
45,67g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
976 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
35,39g |
|
140,26g |
|
-
|
-
|
| Jum 15: |
716 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
53,95g |
|
52,54g |
|
-
|
-
|
| Sen 11: |
451 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
15,24g |
|
84,68g |
|
-
|
-
|
| Jum 8: |
728 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
29,79g |
|
86,81g |
|
-
|
-
|
| Rab 6: |
1214 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
75,26g |
|
126,44g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
1671 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,93g |
|
69,40g |
|
175,45g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
1505 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
59,16g |
|
153,08g |
|
-
|
-
|
| Sel 15: |
1349 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
102,09g |
|
177,74g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
1598 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
87,94g |
|
58,04g |
|
144,64g |
|
-
|
-
|
| Sab 8: |
962 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
37,75g |
|
80,83g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
609 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
20,04g |
|
81,69g |
|
-
|
-
|
| Sel 21: |
1227 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
52,44g |
|
112,69g |
|
-
|
-
|
| Sen 20: |
1536 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
72,59g |
|
162,36g |
|
-
|
-
|
| Sab 18: |
318 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
9,84g |
|
49,46g |
|
-
|
-
|
| Jum 17: |
1382 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
93,48g |
|
126,24g |
|
-
|
-
|
|
|
