Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sel 26: |
258 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
19,00g |
|
26,29g |
|
-
|
-
|
| Min 24: |
1172 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
73,56g |
|
179,12g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
86 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
| Rab 18: |
168 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
6,01g |
|
22,25g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
1400 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
70,05g |
|
207,48g |
|
-
|
-
|
| Sel 24: |
1490 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
70,93g |
|
249,28g |
|
2183*
|
 693
|
| Sen 23: |
2032 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
114,89g |
|
221,65g |
|
2498*
|
466
|
| Min 22: |
1082 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
30,06g |
|
184,69g |
|
-
|
-
|
| Sab 21: |
2121 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
115,46g |
|
275,12g |
|
-
|
-
|
| Jum 20: |
1298 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
85,48g |
|
187,18g |
|
2834*
|
1536
|
| Kam 19: |
1777 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
90,75g |
|
263,12g |
|
-
|
-
|
|
|
