Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 8: |
1194 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
72,99g |
|
128,08g |
|
-
|
-
|
| Kam 7: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
76,22g |
|
80,52g |
|
-
|
-
|
| Sen 4: |
1500 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
52,51g |
|
182,00g |
|
-
|
-
|
| Min 3: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
85,24g |
|
168,31g |
|
-
|
-
|
| Sab 2: |
1303 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
81,07g |
|
124,97g |
|
-
|
-
|
| Jum 1: |
1539 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
86,53g |
|
145,83g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1455 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
79,40g |
|
155,48g |
|
-
|
-
|
| Rab 29: |
1412 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
108,72g |
|
119,53g |
|
-
|
-
|
| Sel 28: |
1446 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
104,37g |
|
143,94g |
|
-
|
-
|
| Sen 27: |
1666 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
93,28g |
|
163,57g |
|
-
|
-
|
| Min 26: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
63,50g |
|
169,87g |
|
-
|
-
|
| Sab 25: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
69,14g |
|
155,80g |
|
-
|
-
|
| Jum 24: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
99,05g |
|
86,41g |
|
-
|
-
|
| Kam 23: |
2770 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
150,85g |
|
125,18g |
|
238,02g |
|
-
|
-
|
| Rab 22: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
120,94g |
|
120,32g |
|
-
|
-
|
| Sel 21: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
81,71g |
|
131,86g |
|
1251*
|
 197
|
| Sen 20: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
86,02g |
|
119,84g |
|
-
|
-
|
| Min 19: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
146,35g |
|
59,05g |
|
-
|
-
|
| Sab 18: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
113,86g |
|
106,68g |
|
-
|
-
|
| Jum 17: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
106,51g |
|
107,42g |
|
-
|
-
|
|
|
