Entri Makanan dan Latihan Terkini
Juni 2023 |
Kam 1: |
776 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
25,06g |
|
105,93g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
41,47g |
|
132,79g |
|
-
|
-
|
Sel 30: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
23,55g |
|
79,90g |
|
-
|
-
|
Sen 29: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
49,63g |
|
94,84g |
|
-
|
-
|
Min 28: |
2224 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
144,80g |
|
89,66g |
|
84,52g |
|
-
|
-
|
Sab 27: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
44,11g |
|
125,20g |
|
-
|
-
|
Jum 26: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
72,29g |
|
107,25g |
|
2459*
|
1138
|
Kam 25: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
71,52g |
|
81,99g |
|
-
|
-
|
Juli 2022 |
Sel 5: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
26,90g |
|
240,25g |
|
-
|
-
|
Juni 2022 |
Rab 29: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
53,66g |
|
131,13g |
|
2038*
|
952
|
Mei 2022 |
Min 29: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
47,17g |
|
142,51g |
|
-
|
-
|
Sen 16: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
23,74g |
|
42,19g |
|
-
|
-
|
Rab 4: |
1646 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
102,50g |
|
152,91g |
|
2349*
|
703
|
Februari 2022 |
Kam 3: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
45,13g |
|
53,05g |
|
2073*
|
1245
|
Januari 2022 |
Sen 31: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
45,84g |
|
69,39g |
|
2073*
|
1146
|
Jum 28: |
495 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
18,53g |
|
56,83g |
|
-
|
-
|
Kam 27: |
444 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,51g |
|
38,93g |
|
2073*
|
1629
|
Sen 24: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
90,41g |
|
143,09g |
|
-
|
-
|
Jum 21: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
39,10g |
|
154,44g |
|
-
|
-
|
Kam 20: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
55,02g |
|
95,54g |
|
-
|
-
|
|
|