Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
40,53g |
|
75,05g |
|
-
|
-
|
| Jum 13: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
31,96g |
|
6,16g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
13,42g |
|
24,16g |
|
-
|
-
|
| Sel 20: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
86,49g |
|
83,74g |
|
90,49g |
|
-
|
-
|
| Sen 12: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
25,39g |
|
21,43g |
|
-
|
-
|
| Kam 8: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
20,08g |
|
14,35g |
|
-
|
-
|
| Sab 3: |
582 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
20,79g |
|
41,86g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
476 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
20,11g |
|
17,16g |
|
-
|
-
|
| Sab 6: |
484 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
27,20g |
|
35,30g |
|
-
|
-
|
| Sel 2: |
214 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
23,62g |
|
3,60g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
7,23g |
|
5,08g |
|
-
|
-
|
| Sab 29: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
15,23g |
|
18,08g |
|
-
|
-
|
| Jum 28: |
2119 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
139,02g |
|
85,06g |
|
155,56g |
|
-
|
-
|
| Kam 27: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
18,14g |
|
13,80g |
|
-
|
-
|
| Sel 25: |
1847 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
130,00g |
|
66,73g |
|
68,73g |
|
-
|
-
|
| Sen 24: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
71,68g |
|
13,58g |
|
-
|
-
|
| Min 23: |
1744 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
113,48g |
|
76,12g |
|
104,23g |
|
-
|
-
|
| Jum 21: |
1520 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
108,70g |
|
81,83g |
|
55,85g |
|
-
|
-
|
| Kam 20: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
98,25g |
|
73,34g |
|
38,21g |
|
-
|
-
|
| Rab 19: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
59,80g |
|
55,28g |
|
-
|
-
|
|
|
