Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 24: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
37,40g |
|
80,25g |
|
-
|
-
|
| Min 22: |
131 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
9,76g |
|
2,50g |
|
-
|
-
|
| Kam 19: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
20,63g |
|
39,29g |
|
-
|
-
|
| Rab 18: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
21,26g |
|
28,04g |
|
-
|
-
|
| September 2023 |
| Min 24: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
17,96g |
|
34,40g |
|
-
|
-
|
| Kam 21: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
18,90g |
|
71,48g |
|
-
|
-
|
| Rab 20: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
68,65g |
|
98,30g |
|
-
|
-
|
| Sel 19: |
1823 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
151,22g |
|
165,61g |
|
-
|
-
|
| Mei 2021 |
| Jum 7: |
-
|
-
|
|
8*
|
-
|
| Kam 6: |
-
|
-
|
|
46*
|
-
|
| Rab 5: |
-
|
-
|
|
67*
|
-
|
| Sel 4: |
-
|
-
|
|
28*
|
-
|
| Sen 3: |
-
|
-
|
|
19*
|
-
|
| Min 2: |
-
|
-
|
|
41*
|
-
|
| Sab 1: |
-
|
-
|
|
41*
|
-
|
| April 2021 |
| Jum 30: |
-
|
-
|
|
69*
|
-
|
| Kam 29: |
-
|
-
|
|
39*
|
-
|
| Rab 28: |
-
|
-
|
|
38*
|
-
|
| Sel 27: |
-
|
-
|
|
41*
|
-
|
| Sen 26: |
-
|
-
|
|
84*
|
-
|
| Min 25: |
-
|
-
|
|
117*
|
-
|
| Sab 24: |
-
|
-
|
|
86*
|
-
|
| Jum 23: |
-
|
-
|
|
72*
|
-
|
| Kam 22: |
-
|
-
|
|
29*
|
-
|
| Rab 21: |
-
|
-
|
|
42*
|
-
|
| Sel 20: |
-
|
-
|
|
39*
|
-
|
| Sen 19: |
-
|
-
|
|
11*
|
-
|
| Min 18: |
-
|
-
|
|
28*
|
-
|
|
|
