Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
362 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
22,40g |
|
6,48g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
213 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
11,63g |
|
22,89g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
1070 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
50,46g |
|
123,99g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
25,70g |
|
78,99g |
|
-
|
-
|
| Sel 21: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
35,01g |
|
94,91g |
|
-
|
-
|
| Sel 14: |
237 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
15,28g |
|
17,30g |
|
-
|
-
|
| Sen 13: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
14,21g |
|
41,74g |
|
-
|
-
|
| Sab 11: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
19,99g |
|
27,76g |
|
-
|
-
|
| Kam 9: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
39,01g |
|
78,27g |
|
-
|
-
|
| Rab 8: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
54,40g |
|
182,57g |
|
-
|
-
|
| Sel 7: |
861 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
59,61g |
|
114,32g |
|
-
|
-
|
| Sen 6: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
34,07g |
|
64,68g |
|
-
|
-
|
| Min 5: |
226 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
10,64g |
|
26,38g |
|
-
|
-
|
| Jum 3: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
47,19g |
|
180,02g |
|
-
|
-
|
| Kam 2: |
659 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
47,89g |
|
34,74g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
15,81g |
|
12,28g |
|
-
|
-
|
| Sen 30: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
41,44g |
|
43,73g |
|
-
|
-
|
| Kam 26: |
268 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
17,28g |
|
24,29g |
|
-
|
-
|
| Rab 25: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
76,94g |
|
111,10g |
|
-
|
-
|
| Sel 24: |
1216 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
99,83g |
|
92,47g |
|
-
|
-
|
|
|
