Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sen 24: |
274 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
17,73g |
|
16,43g |
|
-
|
-
|
| Sen 3: |
354 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
19,40g |
|
46,01g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
1476 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
90,53g |
|
83,85g |
|
-
|
-
|
| Sab 18: |
1770 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
93,89g |
|
120,84g |
|
98,04g |
|
-
|
-
|
| Jum 17: |
1014 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
27,37g |
|
160,79g |
|
-
|
-
|
| Kam 16: |
1144 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
33,74g |
|
133,88g |
|
-
|
-
|
| Rab 15: |
736 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
52,96g |
|
70,47g |
|
-
|
-
|
| Sel 14: |
1837 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
96,91g |
|
92,48g |
|
144,86g |
|
-
|
-
|
| Sen 13: |
1934 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
107,32g |
|
115,71g |
|
124,88g |
|
-
|
-
|
| Min 12: |
1994 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
106,04g |
|
99,50g |
|
161,70g |
|
-
|
-
|
| Sab 11: |
2573 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
143,73g |
|
106,06g |
|
227,13g |
|
-
|
-
|
| Jum 10: |
1483 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
64,98g |
|
130,30g |
|
-
|
-
|
| Kam 9: |
1791 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
108,26g |
|
144,11g |
|
52,95g |
|
-
|
-
|
| Rab 8: |
2134 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
81,50g |
|
291,19g |
|
-
|
-
|
| Sel 7: |
1511 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
87,15g |
|
186,32g |
|
-
|
-
|
| Sen 6: |
2136 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
140,50g |
|
137,62g |
|
70,49g |
|
-
|
-
|
| Min 5: |
653 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
20,76g |
|
67,85g |
|
-
|
-
|
| Sab 4: |
1596 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
65,60g |
|
167,99g |
|
-
|
-
|
| Jum 3: |
986 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
81,16g |
|
58,72g |
|
-
|
-
|
| Kam 2: |
1238 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
84,34g |
|
72,21g |
|
-
|
-
|
|
|
