Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
2290 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
146,79g |
|
213,38g |
|
-
|
-
|
| Sab 7: |
2049 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,70g |
|
113,10g |
|
199,20g |
|
-
|
-
|
| Jum 6: |
481 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
24,67g |
|
24,12g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
141 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
10,00g |
|
3,40g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
1446 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
111,49g |
|
135,37g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
237 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
3,20g |
|
29,80g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
400 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
18,63g |
|
49,79g |
|
-
|
-
|
| Min 5: |
1428 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
61,58g |
|
146,97g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
810 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
30,75g |
|
72,75g |
|
-
|
-
|
| Kam 26: |
136 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
4,25g |
|
28,90g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
616 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
36,84g |
|
64,00g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
245 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
7,00g |
|
45,50g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
2255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
89,55g |
|
145,44g |
|
212,66g |
|
-
|
-
|
| Sel 17: |
1869 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
148,26g |
|
162,48g |
|
-
|
-
|
| April 2020 |
| Sel 21: |
2014 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
109,96g |
|
220,44g |
|
-
|
-
|
| Sen 20: |
2243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
141,46g |
|
279,95g |
|
-
|
-
|
| Min 19: |
2144 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
145,37g |
|
225,66g |
|
-
|
-
|
| Maret 2020 |
| Kam 19: |
2458 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
83,42g |
|
145,67g |
|
289,89g |
|
-
|
-
|
| Sel 17: |
2556 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
82,94g |
|
209,37g |
|
236,64g |
|
-
|
-
|
| Sen 16: |
1931 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
94,14g |
|
124,65g |
|
142,46g |
|
-
|
-
|
|
|
