Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
121,53g |
|
78,21g |
|
-
|
-
|
| Kam 12: |
156 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
4,15g |
|
16,93g |
|
-
|
-
|
| Sen 9: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
33,12g |
|
85,00g |
|
-
|
-
|
| Sab 7: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
90,65g |
|
25,12g |
|
-
|
-
|
| Jum 6: |
482 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
16,74g |
|
60,90g |
|
-
|
-
|
| Rab 4: |
359 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
41,00g |
|
13,40g |
|
-
|
-
|
| Min 1: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
27,84g |
|
137,51g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
99,28g |
|
131,70g |
|
-
|
-
|
| Jum 30: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
77,18g |
|
9,84g |
|
-
|
-
|
| Kam 29: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
63,00g |
|
3,50g |
|
-
|
-
|
| Rab 28: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
67,00g |
|
72,50g |
|
-
|
-
|
| Sel 27: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
81,31g |
|
51,75g |
|
-
|
-
|
| Sen 26: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
81,10g |
|
52,30g |
|
-
|
-
|
| Jum 23: |
636 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
27,08g |
|
111,18g |
|
-
|
-
|
| Kam 22: |
1348 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
100,40g |
|
77,30g |
|
-
|
-
|
| Sel 20: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
104,30g |
|
74,45g |
|
-
|
-
|
| Sen 19: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
74,95g |
|
64,62g |
|
-
|
-
|
| Sab 17: |
1611 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
139,37g |
|
126,63g |
|
-
|
-
|
| Kam 15: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
73,75g |
|
30,79g |
|
-
|
-
|
| Jum 9: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
119,61g |
|
79,28g |
|
-
|
-
|
|
|
