Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
58,84g |
|
79,62g |
|
-
|
-
|
| Min 15: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
59,45g |
|
124,74g |
|
-
|
-
|
| Sab 14: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
61,46g |
|
87,41g |
|
-
|
-
|
| Jum 13: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
84,18g |
|
84,63g |
|
-
|
-
|
| Kam 12: |
1344 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
74,22g |
|
95,07g |
|
-
|
-
|
| Rab 11: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
96,79g |
|
95,72g |
|
-
|
-
|
| Sel 10: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
82,75g |
|
80,79g |
|
-
|
-
|
| Sen 9: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
104,95g |
|
96,87g |
|
-
|
-
|
| Min 8: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
71,78g |
|
79,52g |
|
-
|
-
|
| Sab 7: |
1248 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
63,67g |
|
118,68g |
|
-
|
-
|
| Jum 6: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,61g |
|
67,74g |
|
134,78g |
|
2347*
|
 703
|
| Kam 5: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
120,93g |
|
76,57g |
|
-
|
-
|
| Rab 4: |
1298 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
95,21g |
|
62,45g |
|
2160*
|
862
|
| November 2022 |
| Min 20: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
23,32g |
|
38,77g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
-
|
-
|
|
2215*
|
-
|
| Juni 2022 |
| Sel 28: |
1314 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
61,34g |
|
133,08g |
|
-
|
-
|
| Kam 23: |
477 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
22,75g |
|
33,78g |
|
-
|
-
|
| Sen 20: |
-
|
-
|
|
2304*
|
-
|
| Rab 15: |
1066 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
81,26g |
|
78,80g |
|
2198*
|
1132
|
| Sel 7: |
-
|
-
|
|
2197*
|
-
|
| Rab 1: |
233 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
8,82g |
|
21,11g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
-
|
-
|
|
2730*
|
-
|
| Januari 2022 |
| Kam 27: |
614 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
17,80g |
|
87,10g |
|
-
|
-
|
| Rab 26: |
334 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
16,98g |
|
25,86g |
|
-
|
-
|
|
|
