Entri Makanan dan Latihan Terkini
April 2024 |
Sen 29: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
52,16g |
|
10,16g |
|
-
|
-
|
Min 28: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
31,04g |
|
6,43g |
|
-
|
-
|
Rab 24: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
17,51g |
|
11,38g |
|
-
|
-
|
Min 21: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,37g |
|
99,41g |
|
22,77g |
|
-
|
-
|
Oktober 2023 |
Jum 6: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,80g |
|
13,00g |
|
-
|
-
|
Sel 3: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
27,76g |
|
53,06g |
|
-
|
-
|
Sen 2: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
60,78g |
|
136,69g |
|
-
|
-
|
September 2023 |
Kam 28: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
19,90g |
|
57,00g |
|
-
|
-
|
Rab 27: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
70,45g |
|
100,43g |
|
-
|
-
|
Jum 22: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
41,26g |
|
74,34g |
|
-
|
-
|
Rab 20: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
25,49g |
|
38,84g |
|
-
|
-
|
Sen 18: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
57,91g |
|
82,08g |
|
-
|
-
|
Min 17: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
62,68g |
|
137,80g |
|
-
|
-
|
Sab 16: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
60,96g |
|
151,24g |
|
2279*
|
837
|
Jum 15: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
68,48g |
|
122,61g |
|
-
|
-
|
Kam 14: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
58,78g |
|
109,55g |
|
-
|
-
|
Rab 13: |
-
|
-
|
|
1583*
|
-
|
Sen 11: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
18,42g |
|
44,54g |
|
-
|
-
|
Jum 8: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
32,36g |
|
95,05g |
|
-
|
-
|
Kam 7: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
49,87g |
|
99,67g |
|
-
|
-
|
Rab 6: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
58,75g |
|
123,61g |
|
-
|
-
|
|
|