Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 31: |
-
|
-
|
|
1771*
|
-
|
| Sel 30: |
-
|
-
|
|
1693*
|
-
|
| Sen 29: |
1641 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
66,11g |
|
280,17g |
|
1610*
|
 31
|
| Min 28: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
76,83g |
|
231,71g |
|
1875*
|
 372
|
| Sab 27: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
60,55g |
|
151,21g |
|
1042*
|
317
|
| Kam 25: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
16,05g |
|
85,95g |
|
515*
|
60
|
| Rab 24: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
97,94g |
|
167,23g |
|
921*
|
570
|
| Sel 23: |
1872 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
132,57g |
|
157,21g |
|
1134*
|
738
|
| Sen 22: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
95,67g |
|
158,89g |
|
677*
|
887
|
| Min 21: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
96,41g |
|
157,75g |
|
549*
|
905
|
| Sab 20: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
61,65g |
|
179,55g |
|
634*
|
975
|
| Jum 19: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
29,99g |
|
187,81g |
|
858*
|
478
|
| Kam 18: |
1821 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
129,98g |
|
165,29g |
|
894*
|
927
|
| Rab 17: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
76,55g |
|
205,40g |
|
528*
|
1169
|
| Sel 16: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
84,53g |
|
159,29g |
|
1000*
|
373
|
| Sen 15: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
89,87g |
|
202,64g |
|
591*
|
938
|
| Min 14: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
45,17g |
|
146,70g |
|
596*
|
556
|
| Sab 13: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
47,42g |
|
179,88g |
|
721*
|
662
|
| Jum 12: |
1807 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
77,78g |
|
215,48g |
|
1013*
|
794
|
| Kam 11: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
19,29g |
|
207,57g |
|
1219*
|
108
|
|
|
