Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 19: |
1494 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
151,84g |
|
32,23g |
|
2099*
|
 605
|
| Rab 18: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
96,15g |
|
80,76g |
|
23,30g |
|
-
|
-
|
| Sel 17: |
1642 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
107,51g |
|
112,54g |
|
36,37g |
|
2076*
|
434
|
| Sen 16: |
1609 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
111,83g |
|
93,94g |
|
34,50g |
|
-
|
-
|
| Min 15: |
1074 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
138,14g |
|
24,93g |
|
-
|
-
|
| Sab 14: |
830 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
48,03g |
|
59,38g |
|
-
|
-
|
| Jum 13: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
103,51g |
|
60,40g |
|
2077*
|
739
|
| Kam 12: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
135,36g |
|
47,28g |
|
-
|
-
|
| Rab 11: |
2095 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
139,38g |
|
137,70g |
|
57,75g |
|
1906*
|
 189
|
| Sel 10: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
113,91g |
|
109,20g |
|
55,69g |
|
2004*
|
309
|
| Sen 9: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
97,97g |
|
36,06g |
|
-
|
-
|
| Min 8: |
2045 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
107,93g |
|
129,35g |
|
130,01g |
|
-
|
-
|
| Sab 7: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
108,98g |
|
28,93g |
|
-
|
-
|
| Jum 6: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
69,69g |
|
66,96g |
|
1982*
|
662
|
| Kam 5: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,75g |
|
84,60g |
|
46,15g |
|
-
|
-
|
| Rab 4: |
1386 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
107,88g |
|
80,18g |
|
49,19g |
|
2058*
|
672
|
| Sel 3: |
1325 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
111,97g |
|
38,69g |
|
-
|
-
|
| Sen 2: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
64,56g |
|
44,25g |
|
2051*
|
923
|
| Min 1: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
125,30g |
|
28,90g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1911 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
104,14g |
|
100,11g |
|
81,57g |
|
-
|
-
|
|
|
