Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 27: |
759 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
28,96g |
|
45,22g |
|
-
|
-
|
| Oktober 2022 |
| Sab 15: |
338 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
9,92g |
|
48,07g |
|
-
|
-
|
| Jum 14: |
1067 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
37,93g |
|
97,96g |
|
-
|
-
|
| Kam 13: |
867 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
21,48g |
|
109,08g |
|
-
|
-
|
| Rab 12: |
576 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
25,59g |
|
77,65g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
205 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
13,97g |
|
12,49g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
684 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
44,06g |
|
76,64g |
|
-
|
-
|
| Desember 2021 |
| Kam 16: |
907 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
60,33g |
|
75,19g |
|
-
|
-
|
| Rab 8: |
1337 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
83,68g |
|
119,84g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
1235 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
73,50g |
|
109,34g |
|
-
|
-
|
| Rab 17: |
889 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
57,88g |
|
84,60g |
|
-
|
-
|
| Min 7: |
576 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
53,49g |
|
28,25g |
|
-
|
-
|
| Sab 6: |
1042 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
33,00g |
|
135,90g |
|
-
|
-
|
| Jum 5: |
576 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
21,50g |
|
100,43g |
|
-
|
-
|
| Kam 4: |
1467 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
41,22g |
|
228,36g |
|
-
|
-
|
| Rab 3: |
737 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
38,70g |
|
89,38g |
|
-
|
-
|
| Sel 2: |
991 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
55,29g |
|
86,96g |
|
-
|
-
|
| Sen 1: |
407 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
14,40g |
|
73,44g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1057 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
63,46g |
|
120,67g |
|
-
|
-
|
| Sab 30: |
943 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
31,37g |
|
106,33g |
|
-
|
-
|
|
|
