Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
39,48g |
|
75,95g |
|
-
|
-
|
| Min 1: |
531 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
22,56g |
|
63,15g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
695 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
26,14g |
|
52,89g |
|
-
|
-
|
| Sen 5: |
281 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
21,87g |
|
23,19g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
257 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
15,89g |
|
12,64g |
|
-
|
-
|
| Sel 18: |
325 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
11,42g |
|
30,07g |
|
-
|
-
|
| Min 16: |
566 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
31,43g |
|
42,84g |
|
-
|
-
|
| Sen 10: |
346 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
17,76g |
|
30,72g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
878 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
48,48g |
|
59,59g |
|
-
|
-
|
| Sel 14: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
36,89g |
|
37,07g |
|
-
|
-
|
| Sen 13: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
47,38g |
|
75,94g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
587 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
30,51g |
|
57,75g |
|
-
|
-
|
| Sel 23: |
877 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
63,59g |
|
64,86g |
|
-
|
-
|
| Sen 22: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
27,92g |
|
52,26g |
|
-
|
-
|
| Sab 20: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
66,76g |
|
67,75g |
|
-
|
-
|
| Rab 17: |
676 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
31,48g |
|
64,09g |
|
-
|
-
|
| Sel 16: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
40,62g |
|
91,10g |
|
-
|
-
|
| Sen 15: |
585 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
25,87g |
|
68,40g |
|
-
|
-
|
| Min 14: |
667 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
28,79g |
|
77,22g |
|
-
|
-
|
| Sel 9: |
283 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
14,85g |
|
19,20g |
|
-
|
-
|
|
|
