Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
986 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
64,81g |
|
115,72g |
|
-
|
-
|
| Min 11: |
1235 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
42,15g |
|
101,90g |
|
-
|
-
|
| Jum 9: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
5,86g |
|
1,50g |
|
-
|
-
|
| Kam 8: |
307 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
11,91g |
|
13,67g |
|
-
|
-
|
| Juli 2024 |
| Kam 4: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
10,46g |
|
18,35g |
|
-
|
-
|
| Rab 3: |
298 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
20,18g |
|
22,59g |
|
-
|
-
|
| Sel 2: |
580 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
35,14g |
|
91,74g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
575 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
18,78g |
|
76,31g |
|
-
|
-
|
| Sab 22: |
697 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
19,82g |
|
72,91g |
|
-
|
-
|
| Jum 21: |
1030 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
55,89g |
|
105,30g |
|
-
|
-
|
| Kam 20: |
963 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
65,70g |
|
98,23g |
|
-
|
-
|
| Rab 19: |
1156 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
40,53g |
|
162,41g |
|
-
|
-
|
| Sel 18: |
215 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
12,73g |
|
15,09g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
730 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
35,63g |
|
64,96g |
|
-
|
-
|
| Sel 23: |
797 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
33,09g |
|
71,94g |
|
-
|
-
|
| Sen 22: |
606 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
15,55g |
|
72,62g |
|
-
|
-
|
| Rab 17: |
713 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
31,67g |
|
65,66g |
|
-
|
-
|
| Jum 5: |
241 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
20,92g |
|
7,98g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1123 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
52,46g |
|
53,66g |
|
-
|
-
|
| Min 11: |
326 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
20,75g |
|
9,84g |
|
-
|
-
|
|
|
